Mango Paneer Steak


Serves 1


  • 150g paneer
  • 2 tbsp SPRIG Mango & Jalapeno Sauce
  • 2 tsp sesame seeds
  • ½ tsp olive oil
  • 1/8 cup pomegranate seeds
  • ½ onion, finely chopped
  • 2 tsp pistachios, finely chopped
  • 1 tbsp coriander, finely chopped
  • 1 tsp lemon juice
  • ½ tsp salt
  • ¾ cup brown rice, cooked


  • Cut the paneer to resemble a rectangular steak of ¾ inch thickness. Spread the Mango-Jalapeno Sauce around the paneer and marinate for 10 minutes.
  • Meanwhile, prepare the salsa. Lightly crush the pomegranate seeds and onions together with a hand mixer. Leave it semi-crushed. Then combine in the pistachios, coriander leaves, salt and lemon juice together. Set aside.
  • Place a non-stick pan on medium heat and apply the olive oil with a silicon brush.
  • Coat the paneer block with sesame seeds, covering well. Place the paneer in the pan and grill for 2 minutes on both sides.
  • To assemble, place the rice first, and then layer the paneer steak on top. Serve with the salsa on the sideand a few orange slices.

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