Blueberry BluCha Smoothie


Preparation Time: 5-10 minutes
Serves: 1 (500 ml smoothie)


  • 1 Scoop Sprig Calming BluCha
  • 1 cup warm water
  • 1 heaping cup of frozen Blueberries
  • 1 tbsp chia seeds/flax seeds
  • ½ a banana (frozen and ripe)
  • ¼ cup Greek yoghurt (unsweetened)
  • 1 tbsp sweetener of choice


  • In a cup of warm water, add the Sprig Calming BluCha and stir till dissolved.
  • In a high-power blender, add this liquid and all the other ingredients. Blend until desired consistency is reached. Add more sweetener if you like your smoothies on the sweeter side.
  • Drink up the deliciousness.

Calming Blucha, 40g


Golden Matcha, 50g


Demerara Sugar infused with Real Sri Lankan Cinnamon, 175g


Coconut Sugar Mingled with a Quartet of Brown Spices. 175g